What Aspects Of Weight Management Treatment Can Help You?
Maintaining a healthy weight can improve all aspects of your health, including your reproductive health. However, losing or gaining weight isn't always easy. Favorite foods and old habits can create temptations that are hard to resist. However, the help of a trusted medical professional can assist you in making wise dietary and exercise choices that can allow you to achieve a healthy weight. Here are some aspects of a weight management treatment that can help you:
1. Patient Education
The best health advice will always come from your doctor. Your doctor can provide you with nutritional counseling that can teach you about the importance of proper nutrition. Your doctor can help you figure out how to eat at a safe calorie deficit while getting your vitamins and minerals from nutrient-dense foods, such as lean meats and vegetables. Your doctor can also discuss the value of regular exercise for health and weight loss.
2. Meal Plans
Learning the basics of nutrition is the first step to adopting a healthier lifestyle. However, many people need step-by-step guidelines that they can follow in order to lose weight. Your doctor may be able to provide you with a meal plan tailored to your nutritional needs. Meal plans make it easy for people to lose weight while still getting all the nutrients they need from their diets.
3. Birth Control Adjustments
If you struggle to control your weight despite making lifestyle changes, side effects from your birth control may be to blame. Some women notice weight gain as a side effect of hormonal birth control treatments. In this case, you may be able to reduce your weight by switching to a different type of birth control. Some women notice fewer side effects from low-dose hormonal birth control, such as the mini-pill or hormonal IUD. Non-hormonal birth control methods, such as copper IUDs and condoms, are also viable options. Speak to your gynecologist about troublesome side effects as soon as possible so they can help you find the right contraception for your needs.
4. Outpatient Counseling
Weight gain often has an emotional component to it. Some people struggle with poor body image due to their weight, and many others overeat in order to fill an emotional need. Treating the root of your negative emotions is a healthier and more effective way of dealing with your feelings. Outpatient counseling services can help you resolve feelings of anxiety, depression, or low self-esteem without using food as a coping mechanism.
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